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Frequently Asked Questions
How can I loose weight and keep it off?
First and foremost, it is necessary to understand the eating well and regular physical activity go hand and hand when loosing weight is a goal. Eating 5-6 well portioned nutrient dense meals (incorporating good carbohydrates, proteins and fats) a day is crucial. These meals should be consumed every 2-3 hours with little, if any, food additives and preservatives. Avoid processed, high fatty, sugary foods and try to buy fresh organic foods when ever possible. It is essential that you incorporate a minimum of 30 minute of physical activity 3-4 times per week and as your energy level and endurance increases attempt for 45 minutes, 4-5 times per week.
Remember invest in yourself!
My family absolutely dislikes anything green, as a matter of fact, almost all vegetables. How can I incorporate vegetables in my meals with out a fight?
There are a number of ways to ensure that your family is getting the nutrients they need from vegetables. First, you can try serving the raw with dip. Many people enjoy the crunchiness of raw vegetables and sometimes a wonderfully flavored dip helps them reach for those nutri-sticks. Secondly, after you have cooked your vegetable try pureeing it and adding it to ground meat to make hamburgers or meatloaf, or to sauces and stews. Lastly, many vegetables are also added to smoothies for an extra punch of nutrients. Try adding dandelion leaves, finely chopped, cucumbers, spinach and/or celery to fruit smoothies.
What foods should I be feeding my family and myself to ensure
good health?
There are a number of potent foods called Super Foods that you should try to eat on a regular basis. Super foods are packed with nutrients and antioxidants that will help your body function at its best. They will also give you a sense of energy and liveliness. These foods can be prepared a number of ways that would definitely please all members of the family.
The following are a list of super foods; avocados (also termed Brain Food), berries, nuts (especially almonds and walnuts), salmon and tuna, lean cuts of meat, broccoli and spinach, red beans, oats, flax seed and wheat germ, apples and pure water. Enjoy them regularly.
How can I loose weight and keep it off?
First and foremost, it is necessary to understand the eating well and regular physical activity go hand and hand when loosing weight is a goal. Eating 5-6 well portioned nutrient dense meals (incorporating good carbohydrates, proteins and fats) a day is crucial. These meals should be consumed every 2-3 hours with little, if any, food additives and preservatives. Avoid processed, high fatty, sugary foods and try to buy fresh organic foods when ever possible. It is essential that you incorporate a minimum of 30 minute of physical activity 3-4 times per week and as your energy level and endurance increases attempt for 45 minutes, 4-5 times per week.
Remember invest in yourself!
My family absolutely dislikes anything green, as a matter of fact, almost all vegetables. How can I incorporate vegetables in my meals with out a fight?
There are a number of ways to ensure that your family is getting the nutrients they need from vegetables. First, you can try serving the raw with dip. Many people enjoy the crunchiness of raw vegetables and sometimes a wonderfully flavored dip helps them reach for those nutri-sticks. Secondly, after you have cooked your vegetable try pureeing it and adding it to ground meat to make hamburgers or meatloaf, or to sauces and stews. Lastly, many vegetables are also added to smoothies for an extra punch of nutrients. Try adding dandelion leaves, finely chopped, cucumbers, spinach and/or celery to fruit smoothies.
What foods should I be feeding my family and myself to ensure
good health?
There are a number of potent foods called Super Foods that you should try to eat on a regular basis. Super foods are packed with nutrients and antioxidants that will help your body function at its best. They will also give you a sense of energy and liveliness. These foods can be prepared a number of ways that would definitely please all members of the family.
The following are a list of super foods; avocados (also termed Brain Food), berries, nuts (especially almonds and walnuts), salmon and tuna, lean cuts of meat, broccoli and spinach, red beans, oats, flax seed and wheat germ, apples and pure water. Enjoy them regularly.